Air-Fryer Chinese-Style Chicken Drumsticks with Steamed Greens

This air-fryer chicken dish is simple, savoury, and deeply satisfying, built entirely from pantry staples. A soy- and oyster-based marinade with garlic, ginger, and sesame oil creates a rich, glossy coating that caramelises beautifully in the air fryer without added sugar or heavy oil. The result is tender, juicy drumsticks with crisp skin and bold flavour.
Energy320 cal / 1339 kJ
Carbs7g
Net Carbs4g
Fibre3g
Protein36g

Air-Fryer Salt & Pepper Calamari with Mango & Pine Nut Salad

This air-fryer salt and pepper calamari is light, crisp, and clean-tasting, letting the natural sweetness of the squid shine without heavy oil or batter. Using Just Caught Frozen Natural Squid Rings keeps things easy and consistent, with evenly cut rings that cook quickly and stay tender.
Energy250 cal / 1046 kJ
Carbs14g
Net Carbs11g
Fibre3g
Protein26g

Beetroot Walnut & Feta Salad

A fresh and colourful beetroot, walnut and feta salad combining crisp garden lettuce, sweet beetroot, crunchy walnuts, and creamy feta. Finished with a light balsamic glaze, this salad delivers a perfect balance of earthy, sweet, and savoury flavours.
Energy170 cal / 711 kJ
Carbs10g
Net Carbs6g
Fibre4g
Protein6g

Butter Snapper with Seasonal Vegetables

Lightly seasoned snapper cooked until tender with crisp skin, finished with butter and cracked black pepper. Served with simple seasonal vegetables, this is an easy, clean-flavoured meal that’s light, satisfying, and perfect for weeknight dinners.
Energy350 cal / 1464 kJ
Carbs6g
Net Carbs3g
Fibre3g
Protein38g

Chicken Caesar Salad (Luxury Home Style)

A hearty chicken Caesar salad made with air-fried chicken, crispy bacon, boiled eggs, crunchy multigrain croutons, and tasty cheese. Finished with a light Caesar dressing, this salad works well as a filling meal while still feeling fresh and balanced.
Energy470 cal / 1966 kJ
Carbs14g
Net Carbs10g
Fibre4g
Protein36g

Comforting Roast Tomato Soup

This roast tomato soup is rich, simple, and deeply comforting, built around the intense flavour of oven-roasted tomatoes. Roasting the tomatoes until blistered and lightly charred concentrates their natural sweetness, while garlic softens and caramelises to add depth without harshness.
Energy155 cal / 649 kJ
Carbs12g
Net Carbs9g
Fibre3g
Protein4g

Crackling Roast Pork & Vegetables

This crackling roast pork with vegetables is a classic comfort meal, built around crisp, golden crackling and tender, juicy pork. With a little preparation the day before, the skin dries out properly, ensuring maximum crunch once roasted.
Energy680 cal / 2845 kJ
Carbs16g
Net Carbs10g
Fibre6g
Protein48g

Craig’s Grilled Chicken Parmy with Caesar Salad

Grilled chicken parmy topped with ham, melted cheese, and herbed tomato base, served with a classic Caesar salad. A lighter, oven-finished take on a pub favourite that keeps all the flavour without deep frying.
Energy480 cal / 2008 kJ
Carbs14g
Net Carbs9g
Fibre5g
Protein42g

Crispy Skin Salmon with Salad

Crispy skin salmon served with a simple pub-style salad of fresh lettuce, walnuts, and feta. The salmon is cooked skin-side up in the air fryer for perfect crunch, making this an easy, satisfying meal that’s high in protein and full of flavour.
Energy460 cal / 1925 kJ
Carbs6g
Net Carbs3g
Fibre3g
Protein36g

Easy Home Style Chicken and Corn Soup

This easy home-style chicken and corn soup is a comforting, filling favourite that’s perfect when someone in the house is feeling under the weather. Made with a hot supermarket chicken and pantry staples, it comes together with very little effort while delivering a rich, soothing flavour that’s easy to eat and satisfying.
Energy240 cal / 1004 kJ
Carbs19g
Net Carbs15g
Fibre4g
Protein20g

Eye Fillet Steak with Peppery Blue Cheese Gravy & Seasonal Vegetables

Tender eye fillet steaks served with seasonal vegetables and a bold, pepper-heavy blue cheese gravy made from pan juices. Rich, savoury, and full of bite, this is a steakhouse-style meal with serious flavour.
Energy600 cal / 2510 kJ
Carbs35g
Net Carbs20g
Fibre15g
Protein54g

Fresh Garden Salad

A fresh and colourful garden salad made with crisp lettuce, carrot, red onion, and cherry tomatoes. Lightly dressed with Italian or French dressing, this salad is simple, refreshing, and a perfect everyday side dish.
Energy80 cal / 335 kJ
Carbs7g
Net Carbs4g
Fibre3g
Protein2g

Healthy Chicken Wraps or Kebabs

Juicy air-fried chicken wrapped in wholemeal wraps with fresh salad, cheese, and simple sauces. These healthy chicken wraps are quick to prepare, easy to customise, and can be enjoyed fresh or pressed hot for a cheesy kebab-style finish.
Energy445 cal / 1862 kJ
Carbs37g
Net Carbs30g
Fibre7g
Protein36g

Home Made Luxury Mushroom Burgers

A rich, satisfying vegetarian burger using a juicy pan-fried mushroom instead of a meat patty. Served on toasted tiger buns with egg, cheese, beetroot, fresh salad, and classic sauces, this is a pub-style mushroom burger with real flavour.
Energy420 cal / 1757 kJ
Carbs18g
Net Carbs7g
Fibre11g
Protein33g

Home-Made Luxury Beef Burgers

Juicy home-made beef burgers served on toasted tiger buns with egg, cheese, beetroot, fresh salad, and classic sauces. A proper pub-style burger made at home, loaded with flavour and easy to customise to taste.
Energy535 cal / 2238 kJ
Carbs45g
Net Carbs37g
Fibre8g
Protein35g

Home-Made Luxury Pork Burgers (Low-Carb)

These home-made luxury pork burgers are all about simple ingredients done well, with a lighter, lower-carb approach that doesn’t sacrifice flavour. Lean pork mince is combined with low-carb breadcrumbs, egg, salt, and plenty of cracked black pepper to create a juicy, well-seasoned patty that holds together beautifully when cooked. Pan-fried until golden on the outside and tender inside, the burgers develop a savoury crust while staying moist.
Energy470 cal / 1966 kJ
Carbs18g
Net Carbs9g
Fibre9g
Protein36g

Homestyle Chunky Chicken Family Pie

This homestyle chunky chicken family pie is a comforting, family-friendly classic that’s easy to prepare and full of flavour. Tender pieces of chicken are cooked in a creamy savoury gravy with onion, garlic, and plenty of vegetables, then topped with golden puff pastry for a satisfying finish.
Energy480 cal / 2008 kJ
Carbs33g
Net Carbs28g
Fibre5g
Protein32g

Lamb Roast with Rosemary & Vegetables

A classic oven-roasted lamb dish infused with rosemary and garlic, served with broccoli, carrot, cauliflower, and a small portion of low-carb potatoes. Simple, hearty, and full of flavour, this roast is perfect for a comforting family meal.
Energy650 cal / 2720 kJ
Carbs18g
Net Carbs12g
Fibre6g
Protein45g

Lamb Steaks with Yoghurt & Mint, Beetroot, Walnut & Fetta Salad

Tender lamb steaks marinated in Greek yoghurt and mint, grilled until juicy and served with a fresh beetroot, walnut, and fetta salad. A simple but flavour-packed meal that balances rich, savoury lamb with crisp, earthy salad elements.
Energy450 cal / 1883 kJ
Carbs26g
Net Carbs20g
Fibre6g
Protein33g

Mango, Pine Nut & Fetta Salad

A fresh and vibrant salad combining sweet ripe mango, crunchy pine nuts, crisp lettuce, and creamy fetta. Finished with a light balsamic glaze, this salad balances sweetness, texture, and savoury notes, making it ideal as a light side or summer-style meal.
Energy300 cal / 1255 kJ
Carbs18g
Net Carbs14g
Fibre4g
Protein7g

Mexican Tacos Feast (Self-serve)

Quick and easy self-serve Mexican tacos made with seasoned beef mince, fresh salad toppings, and both hard shells and soft wraps. A fast, family-friendly meal that lets everyone build their own tacos just the way they like them.
Energy560 cal / 2343 kJ
Carbs50g
Net Carbs41g
Fibre9g
Protein40g

One Pan Homestyle Sloppy Vegetable and Beef Family Pie

A comforting homestyle family pie made with tender chunks of beef simmered in a rich savoury gravy with mixed vegetables, then finished with a golden puff pastry lid. Simple to prepare in one pan, this hearty dish is perfect for easy family dinners.
Energy520 cal / 2176 kJ
Carbs35g
Net Carbs30g
Fibre5g
Protein30g

Peppered Pork Stir-Fry with Snow Peas

This peppered pork stir-fry is a fast, no-fuss weeknight meal that delivers big flavour with minimal prep. Tender pork is quickly seared with plenty of cracked black pepper, then tossed with a colourful supermarket stir-fry vegetable mix and crisp snow peas for freshness and crunch.
Energy280 cal / 1172 kJ
Carbs13g
Net Carbs8g
Fibre5g
Protein29g

Pork Rissoles with Gravy, Roast Potato & Seasonal Veggies

These pork rissoles are a proper comfort meal that’s simple, filling, and family-friendly. Juicy pork patties are gently bound with fresh breadcrumbs, egg, and cheese, then pan-fried until golden and served with a rich, peppery pan gravy made from the same skillet. It’s an old-school dinner that delivers big flavour without complicated steps.
Energy560 cal / 2343 kJ
Carbs32g
Net Carbs26g
Fibre6g
Protein38g

Rib Fillet Steak with Veggies & Mushroom Gravy

Juicy rib fillet steak served with buttery vegetables, air-fried low-carb potatoes, and a rich, creamy mushroom gravy. A classic, indulgent meal that delivers steakhouse flavour with simple, home-style preparation.
Energy750 cal / 3138 kJ
Carbs20g
Net Carbs15g
Fibre5g
Protein45g

Roast Tomato, Turkey & Veg Lasagne

This lasagne is built around a rich roast tomato base and a generous amount of vegetables, making it deeply satisfying without being heavy.
Energy450 cal / 1883 kJ
Carbs38g
Net Carbs28g
Fibre10g
Protein37g

Roasted Pumkin Walnut & Fetta Salad

A warm-meets-fresh salad combining roasted pumpkin, crunchy walnuts, crisp garden lettuce, and creamy fetta. Finished with a light balsamic glaze, this salad balances sweetness, texture, and savoury flavours, making it ideal as a side or light meal.
Energy260 cal / 1088 kJ
Carbs17g
Net Carbs13g
Fibre4g
Protein6g

Sausages with Honey Carrots, Broccoli & Cauliflower Mash

Quality beef or pork sausages served with creamy cauliflower mash, honey-glazed carrot sticks, and tender broccoli. A comforting, pub-style meal made lighter with vegetables while still delivering flavour, colour, and a satisfying balance of savoury and sweet.
Energy480 cal / 2008 kJ
Carbs22g
Net Carbs14g
Fibre8g
Protein26g

Simple & Delicious Sang Choy Bow

Sang choy bow is a fresh, flavour-packed dish that delivers big taste with minimal effort. Savoury minced meat is cooked quickly with garlic, ginger, and classic Asian sauces, then spooned into crisp lettuce cups for a light yet satisfying meal.
Energy275 cal / 1151 kJ
Carbs6g
Net Carbs5g
Fibre1g
Protein26g

Simple Creamy Seafood Chowder

This simple seafood chowder is comforting, creamy, and full of flavour without being heavy or complicated. It focuses on the essentials, butter, onion, potato, and fresh seafood, letting the natural sweetness of the fish and prawns shine.
Energy275 cal / 1151 kJ
Carbs15g
Net Carbs13g
Fibre2g
Protein28g

Simple Family Bottomless Quiche

This simple family quiche is an easy, versatile meal that’s perfect for using up odds and ends from the fridge. With a light egg base, savoury fillings, and a cheesy golden top, it’s filling without being heavy and works just as well for dinner, lunch, or leftovers the next day.
Energy360 cal / 1506 kJ
Carbs20g
Net Carbs18g
Fibre2g
Protein22g

Simple Fast Grilled Chicken Burger with Aioli

This simple grilled chicken burger is quick to make and perfect for busy weeknights when you still want something fresh and satisfying. Butterflied chicken breast cooks fast in a hot pan, staying juicy inside while picking up flavour from a light rub of oil and spices. It’s uncomplicated, reliable, and easy to customise with whatever seasoning you have on hand.
Energy520 cal / 2176 kJ
Carbs38g
Net Carbs35g
Fibre3g
Protein42g

Simple Pub Salad

A classic pub-style side salad made with crisp mixed greens, red onion, and a simple Italian or French dressing. Fresh, light, and easy, this salad pairs perfectly with grilled meats, seafood, or pub-style mains.
Energy90 cal / 377 kJ
Carbs6g
Net Carbs4g
Fibre2g
Protein2g

Stuffed Chicken Breast with Sun-Dried Tomato, Parmesan & Pine Nuts

Juicy chicken breasts stuffed with sun-dried tomatoes, parmesan, and pine nuts, air-fried until tender and golden. Served with a fresh mango, pine nut and fetta salad, this dish balances rich savoury flavours with light, sweet freshness.
Energy620 cal / 2594 kJ
Carbs20g
Net Carbs16g
Fibre4g
Protein45g

Sweet & Sticky Slow-Cooked Pulled Pork Burger with Apple Slaw

This sweet and sticky pulled pork burger is all about big flavour with minimal effort. Pork is slow-cooked until meltingly tender, then shredded and tossed through a rich, sticky BBQ sauce that clings to every strand. It’s comfort food done properly – soft, juicy, and loaded into warm buns for an easy crowd-pleaser.
Energy620 cal / 2594 kJ
Carbs48g
Net Carbs44g
Fibre4g
Protein38g