Diet Mint, Pea & Pepper Soup
An amazing soup to lose weight at around 45 calories per serve. If you want a bit of luxury add a dollop of Greek Yoghurt on top.
Equipment
- Soup Maker
Ingredients
- .9 kg Frozen Peas
- 1 Small Bunch Fresh Mint
- 3 Cloves Fresh Garlic full Cloves
- 1 Low Carb Potato about 100g Cut into small pieces
- 1 Medium Brown Onion Cut into small pieces
- 1 tspn Vinegar
- .5 tspn Ground Pepper
- 50 grams Natural Greek Yoghurt per serve Optional, ads 50 calories
- 1 Vegetable Stock Cube or Chicken if Vegetable isn't available
- 2 Pinches Raw Sugare or any Sugar
Instructions
- Empty frozen pees into soup maker
- Place all other ingredients except Greek Yoghurt into soup maker and fill with water until the maximum line in the soup maker.
- Set soup maker to smooth.
- When serving place dollop of Greek yoghurt into soup (in the bowl)
- Sprinkle chopped up Parsley on top
Notes
When adding the Greek Yoghurt (which makes it amazing) the calories are increased to about 100.